Jingle Bell Run Review and Portland Monsoon Season

This time of year in Portland, OR is infamous for forcing one to question their own sanity for choosing to live in this place.  This place where it rains ALL THE TIME.  When the interstates are flooded and cars are stalling out due to high water in a place like this, you KNOW it’s seriously pouring outside.  Apparently, the Pineapple Express from Hawaii is here, and it’s also wreaking havoc in Northern Cali.  The Pineapple Express might sound like a happy little train with pineapples and tropical joy, but it’s actually the monsoon that’s beating on my windows and convincing my two little dogs that they should stay inside instead of ducking their head into the wind and rain to go out and poop.

meh... too much rain señorita
meh… too much rain señorita
Mom, it's raining out
Mom, it’s raining out

Unfortunately, the ugly Pineapple also wreaked havoc on some big races in California over the weekend.  The California International Marathon in Sacramento looked like a scene from the movie 2012, and the North Face Endurance Challenge was cancelled on Sunday after Saturday’s 50 milers got pummeled by the storm. http://instagram.com/p/Sv_wFIl8oY/

Miraculously, on Sunday morning in Portland, the clouds lifted and the sun shined brightly on all of us Jingle Bell Runners.  It was predicted that we were going to be destroyed by heavy rains, but instead it was quite the opposite.  The big orange ball in the sky was nearly alien as it pushed its head through the clouds and we all stared at it bewildered and blinded as we tried to find our place in the lineup.  Dumb and blinking like crazy, I asked someone, “Where in the heck do the runners go?”

“Left!” he said, looking to the right.  Finally, I think we got lined up in the correct spot, where other runners were waiting for the gun.

The Jingle Bell Run is a nationwide event that benefits the Arthritis Foundation and is a wonderful fundraiser.  At our event, there was even a costume contest before the race which Mike and I of course, took very seriously.  I raided the thrift stores and found the perfect Mrs. Claus and Santa outfits.  Mike and I decided not to race this one, but instead run with friends, which made our costumes even more fun to parade around in.  We were also able to meet up with the Portland Barefoot Runners before the race, and they were hysterical as always.  The chapter president’s husband was wearing women’s red lingerie with jingle bells on his ta tas, making him the unofficial winner of the BEST costume at the entire event.

Also, our wonderful co-worker Becky was there with her husband Shane and their cute little elf, Bella.  Bella won the cutest elf award, that’s for sure.  Becky had on a killer christmas sweater, and Shane was Buddy the Elf.  I LOVE BUDDY THE ELF!  They are great runners, and Bella is surely going to be a runner herself!  She loves to be in the stroller in the fresh air, and apparently sings along as Shane and Becky run.  CUTE!

Mrs. Claus and Santa
Mrs. Claus and Santa

Our friends Ellen and Nate decided to run, and it was Ellen’s first race.  It was very exciting to be able to run with them for Ellen’s first 5K!  Nate and Ellen made it clear that they were not planning on running with Mike and I and that we could go on ahead, but we had other plans.  We decided to force them to run with us, even though we were embarrassing as Santa and Mrs. Claus.  Ellen’s goal was primarily to run the entire race and secondly to come in under 35 minutes, a great goal for her first race.  I had my Garmin watch and knew that if we kept at least an 11 minute/mi pace we would come in under 35 minutes.

Before the gun, I took off my Xero Shoes/huaraches and prepared for my very first totally barefoot race.  The ground was pretty cold, so I tried to dance around in place and ignore all the open mouthed stares.  Surely, they must have just been admiring my green and red painted toe nails.  They were sparkly.

Sparkly toenails
Sparkly toenails

The gun went off and slowly we started to ease forward toward the starting line where we got held for the second wave.  Finally, we crossed the timing mat and off we went through the streets of Portland, the alien sun pressing on our shoulders.  The streets of Portland are ROUGH!  It took me about a half a mile to really get used to the feeling of the chewed up asphalt streets.  We started out just a little slower than our goal pace, so after getting the ok from Ellen, we quickened our steps and quickly got down to 11 minutes.  The race was out and back, so it wasn’t too long before we started seeing the speedsters heading back towards the finish line.  It was really exhilarating to see everyone go by!  I got to see a couple of the barefooters flying by, light and nimble.

Finally, we started the ascent up the bridge to the turnaround spot.  Halfway already!! And Ellen was looking great with Nate by her side.  While the hill on the bridge didn’t bother me, the bridge surface was really rough!  That was the main area where I noticed my feet.  Ouch, my feet were a little tender at that point.  I found some relief however, when I began running on the white lines of the road.  We turned around and headed back down the bridge, breathing a sigh of relief that we were halfway done.  I was secretly hoping that Ellen wasn’t paying attention to the Negative Nancy next to us complaining about how we were only halfway and she’d never make it to the finish.  Our glasses were half full, whereas hers was apparently half empty.

On our way back to the finish line, we had the chance to see all the walkers who were more dressed up in costume than the runners.  They were so entertaining!  To top it all off, Mike was literally yelling “HO HO HO!!!” the entire way back with Mrs. Claus at his side cracking up, asking the childrens what they wanted for Christmas.  I had a lot of pointing and staring at my feet too!  All of the sudden, we rounded the corner onto the riverfront, and we were about a half a mile from the finish line.  As the finish line loomed into view, I saw Ellen put her head down and get ready to dig in for the finish.  She looked determined.

We all charged across the finish line at what turned out to be about 34:55, 5 seconds to spare for her 35 minute goal.  We were all so excited! I had such a good time running that race with Nate and Ellen, because I loved seeing the pure grit and strength from Ellen as she powered through the race.  Afterward, she looked like pure joy as she told the barefooters her time and that she was able to run the WHOLE RACE!  She was so proud, and it was delightful to see her glowing face after she crossed the finish for the first time.  Mike and I could have tried for a new PR, but I truly think we had a much better time seeing the results of Ellen’s hard work after completing the Couch to 5K program.  So while the costumes were fun, the highlight of the race was seeing a new runner spread her wings, so to speak.  So Ellen, welcome to health, welcome to your new-found strength, and welcome to your new status.  You’re a runner!

Mike, Leigh, Nate and Ellen
Mike, Leigh, Nate and Ellen

IMG_0629Running this race barefoot was also significant for me and my cause to promote barefoot running.  I was told in my early twenties that I had decreased space in my right hip as seen on XRAY, possibly indicating early onset osteoarthritis.  This, I was told, may lead to the need for a hip replacement at a young age.  Afterall, I had a leg length discrepancy, the right leg was just going to take more stress and that’s it and that’s all.  At the time, of course, I was trying to run in the most supportive shoes on the market, leading to higher impact on the ground with my right heel as my foot searched for the hard surface, leading to more hip pain and inflammation.  My light, low impact barefoot running style has eradicated any trace of hip pain, knee pain, etc.  Welcome to a stronger body and a peaceful mind, as the foot just barely kisses the ground while traveling forward.  Along with healthy, plant based eating, barefoot running may just be the key to maintaining a healthy weight and building lower extremity strength, thereby reducing stress on joints.  Reducing the stress will decrease inflammation and deterioration of the joint space, greatly reducing the number of osteoarthritis cases.  So for me, the Jingle Bell Run for the Arthritis Foundation was my chance to demonstrate to others that they have other options besides the most expensive shoes on the market and custom orthotics.  I know that if I had seen other folks running races barefoot back when I was arthritic, I would have done my homework sooner.  Luckily, we had a great turnout from the Portland Barefoot Runners, so there were several examples of healthy, barefoot runners.

Next race will be Portland Holiday Half Marathon!! Stay tuned for more holiday costume madness.  Hopefully the Portland Monsoon will take a hiatus again for the Holiday Half and our orange, spherical alien friend will come back to join us. For an hour or two anyway.

My Journey to Becoming a Barefoot Runner, Part 2: The Why

I had the distinct pleasure of flying to Hilton Head, SC last weekend to watch one of my best girls, Andrea, marry her prince charming.  Ah, the beach, with its perpetual sand, sun, water and fresh air is a perfect recipe for a vacation to relax and reconnect with the earth.  In fact, 72% of Americans prefer a beach vacation according to a poll by ABC news, and that number increased to 83% when families had children under the age of 18. 

So why is this?  Well, there’s the obvious benefits to going to the beach including epic sandcastle construction, finding the best seashells, burying people in the sand, surfing and splashing in the water.  But did you ever stop to think that maybe this is the only time that you’re barefoot outside for any length of time?  “Toes in sand.”  Google that phrase and over 16 million results pop up.  Say it to a co-worker and they’ll have a thirty second escape, daydreaming about the warmth of the sand on their naked feet.  It’s no coincidence that Americans’ favorite spot to revive themselves is with their bare feet on the ground.

Why Bare is Better:

  1. Anatomy of d’ feet.  Your feet are totally awesome, in case you didn’t know.  You have 28 bones, 107 ligaments, and 19 muscles and tendons which provide a springy effect that stores and returns energy with each step.  Commonly, when you have a foot, knee, or hip problem, someone may recommend to you that you need arch supports, custom orthotics, or super stability shoes to control the overpronation of your foot.  Overpronation is common when we don’t strengthen our feet and we confine our feet to modern shoes.  Let’s consider this for a moment:  When you break your arm and wear a cast for 6-8 weeks, the muscles in your arm are nearly non-existent when you remove that cast.  They have atrophied, and it takes a significant amount of time to rebuild your strength and your muscle mass via physical therapy and exercise.  Now, apply that same principle of muscle atrophy to the foot.  If you support your arch in the foot with an arch support or custom orthotic, the muscles in the foot no longer have to do their job because they are held up by that support.  They will begin to atrophy even more, leading to weaker feet, increased overpronation without the artificial support, and increased injuries.  If any other muscle was atrophied in the body, we would strengthen the thing, right?  So why then, in the case of a wimpy, weak foot do we tend to rely on an artificial support instead of utilizing the powerhouse foot to its full potential?
  2. Shape of the Foot.  Dr. Ray McClanahan is a local podiatrist in Portland, OR as well as one of my personal heroes.  “Dr. Ray,” as I’ve heard his patients affectionately call him, is a proponent of restoring natural movement in the lower extremities by encouraging proper footwear and the usage of his rad creation, Correct Toes. 
    Correct Toes

      

These images can be seen on the NW Foot & Ankle website.  One of my favorite items that Dr. Ray discusses is the shape of a newborn baby’s foot.  We were all born with beautiful feet, feet which are widest at the toes!  By taking a glimpse at modern footwear, you would never know this with the narrow toe boxes and curve to the shoe.  And guess what?  Our feet become deformed as we stuff them into these narrow shoes, causing our big toe and pinky toe to turn inward leading to bunions, crooked toes and an endless array of other foot impairments.  We can just call them by my favorite umbrella term “Toeliosis,” a nod to an awesome clinical instructor in Waitsfield, VT.  Dr. Ray discusses the shape of the foot and encourages natural movement in this video

When the feet become deformed by the use of modern footwear, we run into the problem of “overpronation” as well.  In one of my favorite Dr. Ray videos, he demonstrates how when the normal foot shape is restored by bringing the big toe back out into proper alignment, “overpronation” is virtually impossible.  This is incredibly fascinating, as so many of us are wearing improper shoes and suffering from the results in the form of foot, ankle, knee, hip and low back pain.  When barefoot or in proper footwear that closely resembles the shape of the foot, this allows for normal functioning of foot mechanics. Therefore, the foot becomes stronger and the rest of the kinetic chain is much happier.  Dr. Ray’s website also has articles by Dr. William Rossi, another podiatrist that discusses the benefits of being bare.  Here is a link to those articles.

3.  Schumann Resonance.  Wha?  Natural healing through the earth’s transfer of energy right through the soles of our feet.  Sound screwy?  It’s for real!  I will admit this is a bit over my head, but I will attempt to sum it up here.  The earth has a frequency of approximately 7.83-ish Hz.  This frequency is important to us, as humans, because our brainwaves also vibrate at 7.83-ish Hz.  So that means that our human vibrations are perfectly paired up with our Earth mother’s, connecting us at a level that many of us haven’t ever thought about.  So here we humans are, buzzin’ along, directly in sync with the Earth, as long as we are connected to it by the soles of our feet.  The trouble begins when we separate ourselves from our Earth mama by driving cars with big ol’ rubber tires, wearing big ol’ rubber soled shoes, and living in our suburban houses set high off the ground.  The benefits of being connected to the ground are many, but as a wannabe athlete, the one I like best has to do with inflammation.  This paragraph from one of my favorite books by Michael Sandler, Barefoot Running, sums it up perfectly:

“Second, when you reconnect to the negatively charged electrons on the surface of the earth, the build-up of positively charged free radicals in your body that leads to inflammation is neutralized.  Chronic inflammation has been implicated in all types of serious health issues including diabetes, Alzheimer’s, cancer, leukemia, heart disease and autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, and many others.  When research subjects were connected to the earth, medical thermal images showed decreased inflammation in only minutes.”

Obviously, the easiest way to connect to the earth is just by stripping off your shoes.  There are other devices called grounding pads or earthing pads that exist to mimic the connection to the earth, and they are being used by athletes and us regular folks with chronic pain to increase energy and speed healing time.  Needless to say, I totally want one!  Afterall, I have more energy after a barefoot run than I do all day driving around in the car.

Another pseudo fact is that the NASA space program was using a device called a Schumann Resonator attached to their ships when they send their astronauts out into space.  I say “pseudo fact” because I have yet to confirm this with NASA, it seems they are too busy to answer my silly questions… they must be doing something more worthwhile I suppose.  Or doing nothing at all, since my husband just reminded me that NASA is no more.  Rumor has it that the astronauts that were going up into space were becoming quite sick when away from Earth’s precious frequency and only returned to their normal state when reconnected to the ground.  The solution was to send this device that emits the Earth’s frequency with the astronauts on the ships, and this seemed to solve this problem altogether.  Great!

So, could it be that we feel rejuvenated after a beach vacation because we’ve had our happy feet stuck in the sand and reconnected ourselves to Earth mama?  One full week of Earth’s healing effects to try to propel us through the next work week.  Perhaps that’s why we feel the post-vacation buzz linger for a while after we get home.  Now imagine connecting to the Earth daily via a barefoot run or walk, and consider the lifelong benefits.

4.  Heelstrikin’ (Or lack thereof).  When we run in giant marshmallow shoes with a high heel, aka traditional running shoes since the time of Nike’s takeover, our foot lands way out in front of our body smacking the ground with our sweet little heels.  Poor things, they certainly weren’t designed to absorb all that shock.  Check out this picture:

I apologize, I’ve had this picture for so long that I’m not sure of its origin.  Anyway, when we attach a cushioned heel to our shoe, it takes away our profound ability to feel the ground like when we’re barefoot.  In search of feeling the ground, we land harder to try to feel the surface with the eyes (nerve endings) of our feet.  One of my favorite studies that was featured in the book, Born to Run, was the gymnast study out of McGill University headed by Dr. Steve Robbins and Dr. Edward Waked.  They found that the thicker the mat, the harder the gymnasts landed, theoretically in search of the stability of the ground.  This could be directly related to the thickness of our running shoes!  The thicker the heel and foot cushion, the harder we land, seeking out the stability of the firm ground.

When heel striking, we disengage the natural marvel of the foot’s mechanics during running.  When hitting midfoot/forefoot, we activate the springy effect of our bones, muscles, and tendons which absorb the shock from the ground, store that energy and release it with power to propel us forward.  When hitting at the heel, we absorb the shock up through the bony heel, which has no way to dissipate that shock.  Therefore, the shock travels from the heel to the knee joint to the hip joint to the back and on up.  This is the very reason why my injuries became more frequent when my shoes became thicker and more cushioned, with a price tag to boot.  I always liked that saying, “to boot.”  What does that mean, anyway?

Take a look at the two pictures above again and you may notice how the heel striker would be the less efficient runner as his heel is acting as a braking force, impeding forward propulsion.  On the other hand, the forefoot striker will continue to glide along easily, as the foot is hitting underneath his center of gravity and his body will continue to propel forward.  This results in a smooth, easy ride and the storing of energy for use later on during a long race, just when you need it most.  The heel striker may tire out quicker with all the stopping and starting, leading to the infamous bonk.

5. The Pelvis.  For me, the position of my pelvis is one of the most important aspects of running injury-free.  When I was in physical therapy school, we learned in our neurology class how the position of the foot can impact the position of the knee and therefore the pelvis.  If we put our foot into plantarflexion, (pointed toe like a ballerina) even slightly like in a high heel or traditional running shoe, this creates a knee extension moment.  In otherwords, when your foot is in a high heeled running shoe, the knee will have a tendency to be locked out straight.  This also results in anterior rotation of the pelvis.  Translation: Your booty sticks out and the curve in your low back increases.  You seen them booty runners?  It’s ok to laugh a little, it’s funny.  I’m allowed to laugh because I used to be one. 

This rotation at the pelvis creates total disconnect between your upper and lower body because the core musculature is imbalanced and can’t hold everything together.  This is a disaster, because much of our power, balance and forward propulsion should be coming from strong stomach, back and hip muscles where our center of gravity lives. Additionally, your quads and hamstrings which are attached to your femur and your pelvis, are wildly trying to recruit and activate at a bad angle resulting in injuries all the way down the chain due to shortened quads and overstrained hamstrings.  Hello hip and knee injuries!  The Dr. Rossi article has a nice picture of what happens to the pelvis in high heels in Fig. 1.

Contrarily, when the foot is in dorsiflexion, (bringing the toes up towards the nose) this creates a knee flexion moment, or bent knees.  Have you ever seen someone walking around in ski boots?  To my knowledge, there aren’t any running shoes on the market that put your foot in dorsiflexion, but there are some walking shoes.  But this video is just pure entertainment, and you can see how this would not be a favorable running position either.

When barefoot, and with a little postural reeducation for those of us who’ve been sticking our booties out for a long time, the pelvis can be restored to its neutral position.  The pelvis can truly be the center of power for your stride and I never even realized this until I began running bare.  I will talk about how to properly position your pelvis in my next post, which will be the “how to” section.

In closing this post, I want to reiterate that running barefoot not only reconnects us to our Earth mama, but we begin to feel the connection between us and others as well.  Thinking back to the races I’ve done over the years, I only really began noticing other people when I took away the inch or so of rubber beneath my feet.  When you’re closer to the ground, the energy that you feel not only comes from Earth, but also from the people surrounding you as you all vibrate along at the same frequency.  I can honestly say that I never had much of a desire to run with other people before, but now that I am the way I am, you can bet that if you ask me about running, I will invite you to run with me.  My running buddy, Christy, and I were talking last night about the effortless conversation that flowed between us the day that we met, which also happens to be the day we did a 19.5 mile trail run together.  My husband and I have run for miles through the woods together without saying a word, appreciating the quiet solitude yet connecting to each other through the ground that we tread upon.  So whether or not you have a beach vacation planned, take off your shoes and get your feet on the ground!

Through running and reconnecting to the ground, we can improve our overall health and wellbeing.  I’ll leave you with links to a couple more articles:  How Humans Ran Comfortably and Safely Before the Invention of Shoes and Running Shoes May Cause Damage to Knees , Hips and Ankles.

My Journey to Becoming a Barefoot Runner, Part 1

Tonight, I had one of the top ten best runs of my life.  No, top five, for sure.  Fall weather has finally descended upon us here in Oregon, unpredictable and wild.  I got home from Pilates feeling energized and decided to go for a barefoot run.  Let me be clear: When I say barefoot, I mean naked feet, not running in Vibram Five Fingers or VFF’s for short.  Although I do run in VFF’s often, I’ve been venturing out more and more in my nudey feet.  The streets were wet, but it was only misting outside and the temperature was a perfect 60 degrees. 

Off I went, taking in the fresh evening air.  About half a  mile in, the rain came, exploding  from the sky with such focused energy that it literally startled me.  My first thought was, “Crap!”  My second thought was, “Sweet!! LET’S DO THIS!”  It took less than one second for my mind to switch gears and begin to feed off the strength of the rain that was quickly flooding the streets.  My feet were on sensory overload with the wet leaves, twigs and giant puddles that crossed my path and I took in all in with gratitude.  As the rains raged on in the darkness, I was running faster and faster, my clothes plastered to my body and smiling the whole way.  As I ran past the McDonald’s drive-thru, a lady sitting in her car stared at me like I was a total lunatic as I fist pumped my way through the monsoon.  I even got up the courage to wave to her to come join me, but she acted as if she was more interested in her Big Mac than joining me for a barefoot romp in the slanted rain.  Weird.  For five glorious miles, the rain poured and I was soaked and full of joy.  So how did I go from an injury ridden cushioned shoe heel striker to the loony neighborhood barefooter?  Great, I’m glad you asked.  Let me tell you:

In October, 2009 I encountered one of the nastiest injuries I’ve had to date.  I was running in St. Augustine, FL on the flattest beach you have ever seen.  I had just returned from an internship in Vermont, where I spent my weekends running a few miles on the beautiful paths of the Appalachian Trail, so I was feeling pretty confident of my footing on the beach.  I should note that I was also sporting custom orthotics, a heel lift in my left shoe, and the best stability shoes on the market with a huge built up heel and medial support.  All of the sudden, a giant sea shell rose up from beneath the sand and attacked my foot.  I didn’t really feel it with all that stuff under my soles, but the next thing I knew, I heard my ankle make a sickening SNAP and I fell flat on my face.  NOT GOOD.  Tried to get up.  Fell again.  NOT GOOD.  Finally, I made it to my feet and tried to “walk it off.”  It was terribly painful.

Being a physical therapist and a runner is a funny thing, really.  You see, the physical therapist sits on one shoulder and tells you, “Do the right thing and stop running because you’re obviously flat on your face and injured.”  The runner sits on the other shoulder and has no common sense at all, because she tells you, “Keep running you worthless turd, you’re fine!  Walk it off!”  Unfortunately, I listened to the runner on this occasion, and ran the two miles home.  I didn’t really see any other choice, I needed to get home!  My ankle was a pretty, purple softball when I got home.

As it turns out, I had a partially torn calcaneo-fibular ligament (CFL) and a completely torn anterior talo-fibular ligament (ATFL), two ligaments that are commonly involved in a lateral ankle sprain.  The podiatrist used ultrasound imaging to confirm this, although he said there may be a single string left in my ATFL.  If there was, it sure didn’t look or feel like it.  I was terrified to walk on my foot for fear it would give out again at any moment, so I resorted to wearing a beautiful orthopedic boot for a while.  I developed a complication with the healing process called Anterior Impingement Syndrome, which was likely my anterior capsule of the tibiotalar joint getting pinched every time I dorsiflexed or brought my toes up towards my nose.  This happened with every step as well as when trying to stretch my Achille’s tendon, which was painfully tight due to wearing the boot.

Over the next year, this improved slowly, but I was still battling chronic ankle pain on a daily basis.  My running was not going well, and I was only up to about 4-5 miles at a time with my huge shoes and equipment inside.  By this time, it was October, 2010 and I was living in Portland, OR working as a P.T.  Almost a year to the day of my first ankle sprain, I went out for a run on a rainy October evening.  I made it about 2 minutes down the road before I was flat on my face in the middle of the sidewalk. “NOOOO!!!” I shrieked to no one in particular, and followed that with a slew of profanities.  I had sprained the same ankle again on an unknown piece of uneven sidewalk that I never saw or felt coming.  A scared, elderly gentleman was in the nearby storage center and kindly asked if I needed an ambulance.  I told him I would survive (although I wasn’t sure) and hobbled back to my apartment where I knew my husband, Mike, was working out in the gym.  I burst into the gym soaking wet and panicked and asked Mike (also a physical therapist) to test my ankle and determine the damage.  The test confirmed my greatest fear, that my ligaments were totally incapable of supporting my ankle.  I had a full blown MELTDOWN.  It’s a good thing I have such a wonderful husband because he stood by while I rolled around on the floor like a wounded animal and decided that I would never run again. 

The next few weeks was filled with icing my ankle and brainstorming.  Let’s face it, I was a lousy runner.  I’d had nearly every running injury possible and hadn’t even come close to my longterm goal of running a marathon.  Sometime over the next month or two, I was on Facebook, when my friend Ryan (also a physical therapist) posted something about running in Vibrams.  That’s right, those goofy shoes with 5 toes.  Gorilla shoes.  I was intrigued.  Coincidentally, Ryan was also the person who showed me an article about barefoot running while we were in school that always stayed with me.  At the time, I thought I could never run barefoot, and anyone who did had probably lost their mind.  I also remembered the seed that Steve Vighetti, PT had planted in my brain when rehabbing the first ankle sprain.  He was convinced I didn’t need all the junk in my shoes, and maybe I should go back to the basics.

Then, a funny thing happened.  I started using my brain and thinking about all the knowledge I had acquired over the past few years.  I finally stopped listening to the people who told me for all those years that I needed support, custom orthotics, and a giant marshmallow shoe.  I donated my new cushy running shoes, and I went out and bought my first pair of Vibram Five Fingers, the Trek Sport model.  My friend Ryan had successfully inspired me to buy them along with my very own copy of the now famous book Born to Run, by Christopher McDougall.  I devoured Born to Run and breathed new life into my legs and feet by beginning to run and walk for very short distances in my TrekSports.  Much more about this in the next post, along with how to properly increase your running distance in your bare feet or minimalist shoes.  I will also provide much more insight into why bare is better and point you to some fascinating research studies that have confirmed this. 

In the meantime, if you see a crazy person running barefoot in a monsoon, I would love some company.  You don’t know what you’re missing!